Jump Start Your “New You” This New Year with The Yielding Seed

By Mitchell Nover

For all those foodies out there looking to jump start their “New Year, New You,” The Yielding Seed is a meal delivery plan that features real, wholesome, seasonally-inspired food. While not a weight loss program, the focus is on feel good, fresh soul food. The Yielding Seed takes great pride in providing chef-prepared, freshly-made meals each and every day for each and every client, and, to ensure they are able to do just that, they cap their weekly members at a maximum of 250 people to ensure complete satisfaction. There are different levels of membership options, ranging from $100 a week for lunch and dinner up to $540 a month for breakfast, lunch, and dinner.

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Seagrape’s Summer Tasting Series Won’t Kill Your Beach Bod

By Mitchell Nover

When Seagrape recently launched its new Summer Tasting Series, you could almost hear the collective gasp emanate up and down South Beach. That’s right, they launched a Miami Spice-esque prix fixe menu in the MIDDLE OF BIKINI SEASON!!! The gall. But, guess what? While still offering up bold and delicious flavors, the dishes are totally doable if you’re trying to eat healthy and keep that beach bod in tact. If you order the Seagrape Burger, that’s on you.

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DIRT Brings Clean Eating to South Beach

Imagine a world where food can be healthy, fast, and tasty at the same time! No, this isn’t the plot line of some freaky food-fetish flick, it’s an actual thing. And it’s right here in Miami at the new South Beach fast casual hotspot, DIRT. Located on Fifth Street between Collins and Washington Avenues, DIRT’s mission is simple and straightforward: to create innovative, delicious, healthy cuisine that you can feel good about putting into your body. That’s right, DIRT is here to bring clean eating to the Magic City.

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Rocking Smoothies at Robeks

Memorial Day is now long gone and that means that summer is officially in full swing. The good news is that it means a lot of beach time and bbq’s loom in the near future. The bad news? “Summer body” is a thing and in order to indulge unapologetically, I have to be consistent at exercise.

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221 Café Comes to Downtown Miami

Downtown Miami is slightly unrecognizable from the neighborhood that I remember from childhood. During the 90s, my best bet at a meal in Downtown might have been the corner hotdog stand or a quick café stop where turnaround time was more of a priority than food quality. As the culinary scene begins to pick up momentum across all of Miami’s urban cities, little gems pop up every now and then that restore my faith in good food. 221 Café is the perfect example of such an addition; with farm-to-table organic food and a space that parallels the thoughtful menu, my brunch experience was one to remember.

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